Don’t let any potential post-holiday blues turn the start of your new year into a summer bummer. Resolve to look on the bright side as you leave 2020 behind! With an optimistic outlook that will beat any downtrodden feelings you may be experiencing you can transition between the holiday season and summer with high hopes and even higher spirits.
Self-Care Solutions
Taking the time to care for yourself is vital in maintaining a stress-free state of mind. Developing a system of self-care encourages you to embrace healthy behaviors and can greatly reduce any blues that may arise as a result of the holiday season having ended.
Start by pulling off the sofa covers, getting comfortable on your deck and giving some thought to which methods of self-care appeal to you the most. For some, it’s a relaxing weekly spa night complete with a mobile masseuse, while for others it’s pulling off the lawn chair covers and enjoying a meditation session in the peace of their backyard. Everybody’s idea of self-care looks different, so don’t be afraid to express your personal maintenance in whatever manner fits you best.
Let’s Get Physical
Maintaining an active lifestyle is key to burning bright above the post-holiday blues. It may be tempting to spend free time lazing about the house as the sun beats down on your lawn chair covers, but fresh air and physical activity will benefit you far more in the long run when it comes to the health of both your mind and body.
You don’t have to take on a triathlon to avoid a bummer summer – every little bit of physical activity helps. Set a goal to take a walk every day, even if it’s only a quick stroll around the block. Do some simple exercises like pushups, triceps and lat pushups using those uncovered chairs. Health experts agree that a daily walk or exercise not only helps to keep you in good shape, the combination of fresh air, Vitamin D from sunlight, and cardio exertion will improve your mood and keep stress levels low.
Helping Hand
One of the simplest ways to lift your spirits in the new year is by bringing joy to the lives of others. Donate your time to a worthy cause. Reach out to someone in your life who could use some support or a post-holiday cheer-up session. These are guaranteed paths to pulling you out of your blues to set you on a positive course for the new year ahead.
Consider donating any nonperishables left over from the holidays to your local food bank. Perhaps volunteer at an animal shelter where your blues will be banished as you spend time with furry friends. Just remember that giving back doesn’t always mean conventional philanthropy. You can also reach out to a friend or family member in need and surprise them with a fun backyard project, complete with sofa covers and outdoor pillow and cushion covers.
Get Creative
Finding a creative outlet in the post-holiday season can make a huge difference in your mental health and well-being. There are endless possibilities for you and your family to embrace your inner artists and keep the blues at bay. The best part is that you don’t have to be Picasso to create something wonderful. Explore the world of watercolors. Express yourself through embroidery. Delve into homemade pottery or a design a graphic for your custom deck furniture covers. Your artistic ambitions are your only limit.
Having the right tools and proper working environment is the key to creative serenity. While a quick trip to your local craft store will take care of your supply needs, finding a proper workspace will take some thought. Consider pulling off your deck furniture covers and setting up shop in the summer sun. Getting some fresh air while you unleash your inner artist will help kick those blues to the curb.
Good Eats
It’s a widely held truth that diet can affect your mood and mental health. That means your food habits can make or break your well-being as January marches on. The fact is, there’s never been a better time to put the grill cover aside and embrace the benefits of cooking up healthy but hearty meals the whole family can indulge in.
Preparing meals that primarily consist of fruits, vegetables, and nutrient rich staples such as fish and whole grains will give your mental health the boost it needs in the post-holiday slump. Try to stay away from fast food and sugary snacks and focus on enjoying healthy home-cooked meals with your family for a double dose of good eating habits and priceless quality time.
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